Bitter Gourd Tomato Fry
Bitter Gourd is a healthy packed vegetable. The taste may be little bitter after cooked also. So here I tried a new recipe with bitter gourd and tomato. Tomato will take away the bitter taste and adds a nice flavor to the fry.
Servings - 4
Preparation Time - 10 minutes
Cooking Time - 20 Minutes
Ingredients:
Bitter gourd - 2 Medium
Onion - 1
Tomato - 5
Curry leaves - 1 sprig
Oil - 50 ml
Turmeric powder - 1 tbsp
Chili powder - 2 tbsp
Salt - 1 tbsp
Sugar - 1/2 tbsp
Directions:
Step 1: Heat oil in a pan and add chopped onion, curry leaves and saute well.
Step 2: Add Chopped bitter gourd and salt. Stir well for 2 minutes.
Step 3: Cover with a lid for 6 to 7 minutes. Stir well intermediately.
Step 4: Once the bitter gourd cooked 3/4th add tomato, all spice powder, and salt. Mix well.
Step 5: Again cover it with a lid and cook for about 5 minutes.
Step 6: When oil segregates from the fry switch off the flame and serve hot.
"Love Food", "Live Long"
Benefits of Bitter gourd:
1. Weight Loss
2. Purify blood
3. Antioxidant
4. Boost Immunity
5. cures acne
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