Ash Gourd Fry
Ash Gourd is a highly Beneficial vegetable. You can take ash gourd in your food at least once a week. It helps to maintain the weight and also for reducing the weight. Those who are in a paleo diet can take this Ash Gourd fry often.
Servings - 4
Preparation Time - 10 Minutes
Cooking Time - 20 Minutes
Ingredients:
Ash Gourd - 1kg
Oil - 2 tbsp
Mustard Seeds - 1/2 tbsp
Green Chili - 4
Curry Leaves - 2 sprig
Grated Coconut - 1 small cup
Salt to taste
Directions:
Step 1: Peel the skin and remove the seeds from the pumpkin.
Step 2: Now chop the flesh into medium pieces.
Step 3: Heat oil in a pan and add mustard seeds.
Step 4: Then add curry leaves and green chili.
Step 5: Add ash Gourd and salt. Saute well.
Step 6: Cover it with a lid and cook it for about 10 minutes.
Step 7: Once it cooked add grated coconut and mix well.
Step 8: Switch off the stove and serve hot.
"Love Food", "Live Long"
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