Fat to fit | Food for fit
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No 20: Tomato
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full. It also has a lot of health benefits for your whole body.
No 19: Milk
The main source of calcium, calcium helps break down fat and also prevents it from forming.
No 18: Berries
They have a lot of fiber,
just one cup of raspberries
has six grams of fiber.
It helps you feel
full and more satisfied.
No 17: Protein Powder
It contains amino acids
that burn fat and build muscle.
Adding two scoops to a smoothie
will create a fat-busting
and a tastier drink.
No 16: Nuts
They slim your stomach
by keeping it full, Eating about 24 almonds a day
will satisfy your hunger for longer.
No 15: Fiber
High fiber foods tend to be less “energy dense,”
which means they have fewer calories for the
same volume of food. Most of the fiber-rich foods
have the thermogenic effects which increase energy
expenditure by stimulating
the sympathetic nervous system
to cause enhanced metabolic activity.
No 14 : BROCCOLI
Broccoli is a great source of calcium and fiber,
it takes longer to digest so you will not feel
like eating more than you should.
No 13: Oatmeal
oats are high in soluble fiber and protein,
Boots energy, reduce cholesterol,
maintains blood sugar levels,
builds muscle,
helps burn fat &
regulates digestion.
No 12: Chili peppers
Capsaicin, the compound that gives chili peppers their spicy hot flavor,
can also rev up your metabolism. Chili peppers do more
than add heat to your food. Their powerful antioxidants may reduce
inflammation and help protect your cells from damage.
In addition,
research suggests that one antioxidant in chili peppers
called capsaicin may help you achieve and maintain a healthy weight.
It does this by promoting fullness and preventing overeating
No 11: Lean meats & Fatty Fish
Fatty fish & Lean meats are delicious and incredibly good for you.
Salmon, tuna, and turkey are perfect examples for these types of foods,
They are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.
In addition, omega-3 fatty acids may help you lose body fat.
No 10: Coconut Oil
Coconut oil is loaded with health benefits.
Adding coconut oil to your diet appears
to increase "good" HDL cholesterol
and decrease your triglycerides,
in addition to helping you lose weight
No 9: Green Tea
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that
have powerful effects on the body.
These include improved brain function,
fat loss, a lower risk of cancer
and many other impressive benefits
No 8: Olive Oil
Olive oil is one of the
healthiest fats on earth.
It contains monounsaturated fats
therefore it helps to keep
your cholesterol under
control and satisfy cravings.
No 7: Apple Cider Vinegar
Apple cider vinegar is an ancient
folk remedy with evidence-based health benefits
Including apple cider vinegar in
your diet may help you lose body fat. Start with 1 teaspoon per day diluted in water and gradually work up to 1–2 tablespoons per day to minimize potential digestive discomfort.
No 6: Grapefruit
Grapefruit has plenty of vitamin C, A,.
And also is full of water,
and water based fruits are known to
help you feel fuller longer
No 5: Popcorn
Natural Popcorn is a great source of fiber. having this as a snack will fill you up without loading on calories.
No 4: Spinach
Spinach rich in folic acid, iron, vitamin c, calcium,
and a slew of other nutrients,
spinach provides the nutrition
your body needs for barely any calories.
No 3: Eggs
One of the best source of protein. Our body needs Vitamin B12
to metabolize fat, it is highly recommended to eat eggs for breakfast,
it gives you a lot of energy and its an excellent source of protein.
No 2: Garlic
Consuming garlic on a daily basis
(in food or raw) helps to lower cholesterol levels
& reduce fat because of the anti-oxidant
properties of Allicin. It is also
immensely beneficial to regulate
blood pressure and blood sugar levels.
No 1: Water
For all the above-listed foods,
water is the most wanted nutrient.
Without sufficient water intake,
your body goes into dehydration
and we very well know
“Dehydrated body almost kills your metabolism”.
3 liters of water every day is ideal.
Also to digest of the above listed
foods and get the maximum
the benefit of them, water is required.
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