Banana Stem Fry Recipe|Vazhaithandu Poriyal Recipe|How to make Vazhaithandu Poriyal\Banana Stem Fry
The banana tree is the most valuable tree in the world. Each and every part of the banana tree is useful. Banana stem is a middle part of the tree, it also has lots of health benefits. Banana stem fry is a simple and healthy dish, which can be done within less time. Cutting of banana stem will take time. You have to chop it finely and should take out the thread coming out from the banana stem. You can maintain the banana stem color by adding the pieces into the buttermilk.
Banana stem contains an ample amount of fiber, which can prevent constipation and ulcer in the long run. Banana contains lots of potassium and vitamin B6. These nutrients help in retaining muscle tone and increase the production of hemoglobin and insulin. This is why banana stem is recommended to anemic and diabetics.
Detoxification and digestion. The juice of the banana stem helps in flushing out toxins from the body, Treating kidney stones and UTI. Weight loss, Managing cholesterol and blood pressure, Healing acidity and gastric problems.
Banana stem fry\Vazhaithandu Poriyal recipe can be done with fewer ingredients. It just needs a banana stem, onion, curry leaves, coconut, oil, mustard seeds, green chili, chana dal, urad dal, and salt to make banana stem fry\Vazhaithandu poriyal.
Here I have explained how to make Banana stem fry\Vazhaithandu Poriyal recipe with a step by step procedure with a clear photo.
Servings - 4
Preparation Time - 10 Minutes
Cooking Time - 10 Minutes
Ingredients:
Banana stem - 1 piece
Oil - 2 tbsp
Mustard Seeds - 1/2 tbsp
Urad Dal - 1/2 Tbsp
Chana dal - 1/2 tbsp
Turmeric powder - 1/4 tbsp
Chopped Onion - 3 tbsp
Green chili - 2
Curry leaves - 1 sprig
Grated Coconut - 1/2 cup
Salt to taste
Procedure:
Step 1: Cut the banana stem into small pieces and put it in the buttermilk or water. So that it remains the same color.
Step 2: Heat Oil in a pan and add mustard seeds, urad dal, and chana dal. Let them crackle.
Step 3: Then add chopped onions, curry leaves, and Green Chili. Saute it well for 1 to 2 minutes.
Step 4: Now add a chopped banana stem and turmeric powder. Add salt and mix well. Let it cook for 5 to 6 minutes. Cover the pan with a lid and let it cook. You don't want to add water because the stem itself has enough water to boil.
Step 5: Once the banana stem is cooked switch off the flame and add coconut and mix well. The tasty banana stem fry is ready to serve.
Directions:
Step 1: Cut the banana stem into small pieces and put it in the buttermilk or water. So that it remains the same color.
Step 2: Heat Oil in a pan and add mustard seeds, urad dal, and chana dal. Let them crackle.
Step 3: Then add chopped onions, curry leaves, and Green Chili. Saute it well for 1 to 2 minutes.
Step 4: Now add a chopped banana stem and turmeric powder. Add salt and mix well. Let it cook for 5 to 6 minutes. Cover the pan with a lid and let it cook. You don't want to add water because the stem itself has enough water to boil.
Step 5: Once the banana stem is cooked switch off the flame and add coconut and mix well. The tasty banana stem fry is ready to serve.
Step 1: Cut the banana stem into small pieces and put it in the buttermilk or water. So that it remains the same color.
Step 2: Heat Oil in a pan and add mustard seeds, urad dal, and chana dal. Let them crackle.
Step 3: Then add chopped onions, curry leaves, and Green Chili. Saute it well for 1 to 2 minutes.
Step 4: Now add a chopped banana stem and turmeric powder. Add salt and mix well. Let it cook for 5 to 6 minutes. Cover the pan with a lid and let it cook. You don't want to add water because the stem itself has enough water to boil.
Step 5: Once the banana stem is cooked switch off the flame and add coconut and mix well. The tasty banana stem fry is ready to serve.
Banana Stem Fry\Vazhathandu poriyal goes well with rasam saadham. It also goes well with sambar saadham and curd rice. Make this banana stem at least once a week and stay healthy.
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