Spinach fry Recipe|Ponnanganni Keerai Poriyal|Dwarf Copperleaf Fry|How to make Spinach fry|Ponnanganni Keerai Poriyal|Dwarf Copperleaf Fry
Ponnanganni Keerai Poriyal\Spinach Fry\Dwarf Copperleaf Fry is a multi-beneficial healthy recipe. Which can be done quickly and with the fewer ingredients. Such a healthy dish which cures lots of health issues. You just need a handful of ingredients to make this yummy spinach fry. When it comes to spinach, you all know that it has rich in iron and contains minerals. This ponnanganni keerai poriyal can be done by the method of as usual making of poriyal.
This Ponnanganni keerai|Dwarf Copperleaf is useful in Eyecare, Liver care, Cures Asthma. Consumption of two tablespoons of Ponnanganni juice with one or two garlic cloves cures intermittent fever, continuous cough and asthma. Improves breast milk, Helps weight gain, Cures a headache. This Ponnanganni keerai\Dwarf Copperleaf\Sessile Joyweed is famous in south India region.
With a simple step, I made this ponnanganni keerai poriyal. Just heat the oil in a pan and add mustard seeds, urad dal, chana dal, onions, red chili, spinach and salt one after another. Make them fry for some time then add grated coconut and switch off the flame. The tasty Ponnanganni keerai poriyal is ready to serve. Here I explained how to make a Spinach Fry recipe\Ponnanganni Keerai poriyal with step by step procedure with clear photos.
Servings - 2
Preparation Time - 10 Minutes
Cooking Time - 10 Minutes
Ingredients:
Ponnanganni keerai\ Dwarf Copper leaf\spinach - 1bunch\cup
Chopped Onion- 1
Chopped Onion- 1
Oil to fry
Mustard Seeds - 1/2 tbsp
Urad Dal - 1/2 tbsp
Chana Dal - 1/2 tbsp
Red Chili -2
Grated coconut - 1/2 cup
Salt to taste
Mustard Seeds - 1/2 tbsp
Urad Dal - 1/2 tbsp
Chana Dal - 1/2 tbsp
Red Chili -2
Grated coconut - 1/2 cup
Salt to taste
Procedure:
Step 1: Heat oil in a pan and add mustard seeds, Urad dal, and chana dal. Let them crackle.
Step 2: Then add chopped onions and red chili. Saute them well.
Step 3: Add chopped spinach and salt. Mix them well and cook it for 5 to 6 minutes.
Step 4: Once the spinach is cooked switch off the flame. Then add grated coconut and mix them well.
Step 2: Then add chopped onions and red chili. Saute them well.
Step 3: Add chopped spinach and salt. Mix them well and cook it for 5 to 6 minutes.
Step 4: Once the spinach is cooked switch off the flame. Then add grated coconut and mix them well.
Directions:
Step 1: Heat oil in a pan and add mustard seeds, Urad dal, and chana dal. Let them crackle.
Step 3: Add chopped spinach and salt. Mix them well and cook it for 5 to 6 minutes.
Step 4: Once the spinach is cooked switch off the flame. Then add grated coconut and mix them well.
Tasty and healthy ponnanganni poriyal is ready to serve. It goes well with rice. you can have it with sambar and rasam.
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